I DITCHED CHEAT DAYS, HOURS IN THE GYM EACH DAY AND PERFECTIONISM FOR ICE CREAM WHENEVER I WANT, WORKOUTS THAT TAKE 45 MINUTES OR LESS AND OBSESSION FREE LIVING.
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READ ON TO LEARN HOW THE BADASS FIT SOCIETY CAN HELP YOU DO THE SAME THING!

THE BADASS FIT SOCIETY IS AN ONLINE MONTHLY WELLNESS PROGRAM SUBSCRIPTION, WITH A FITNESS FOUNDATION, THAT HELPS BUSY WOMEN FIND CONSISTENCY AND THEIR VERSION OF BALANCE WHEN IT COMES TO HEALTHY LIVING.

IT’S PACKED WITH WEEKLY WORKOUTS, NUTRITION ADVICE AND TIPS, SELF-CARE TOOLS, MINDSET ACTIVITIES AND MINI CHALLENGES.
ALL PRACTICAL AND TANGIBLE TOOLS FOR ANY BUSY WOMAN LOOKING TO FIND CONSISTENCY, WITHOUT OBSESSING OVER CALORIES AND CARDIO.

GIRLFRIEND, TELL ME IF ANY OF THESE SOUND LIKE YOU: 
  • The normal feeling of badassery following a workout is gone. I’m stuck in a rut and craving a new routine.
  • ​​​​​​​I want a better relationship with my body. I want to be proud of the way it looks and listen to it more often.
  • I want to look like I workout. Is a little muscle definition, a nice backside and legs that rock any pair of shorts too much to ask for?!
  • Because life is #busy, I need a workout program that is effective and fun, without keeping me in the gym for more than 45 minutes.  
  • I struggle with eating healthy consistently, eating proper portions and prepping healthy meals! I'm also a big fan of sugar!
  • I know I should start a self-care routine, but there are too many other things that take my time and attention that I tend to put myself last.​​​​​​.​​​​​​​
Sound familiar?! I've been there! 
TIME, I don't have much of it.

If you would have told me years ago that I could get in an effective (and fun) workout under 45 minutes, that helped give me more energy, move better, and get stronger (hello muscle definition), I probably won’t have believed you.

You don’t have to spend over an hour in the gym to see results. And you don’t need to just hang out on the cardio machines.

In The Badass Fit Society, with a few pieces of basic equipment, an expertly crafted workout program, a goal and support, you will see those results you’ve been dreaming of in 45 minutes or less

CONSISTENCY, I don't have it, but I need it. 

You start a program, but lose interest, or life gets busy or it's not yielding the results you are hoping for to see. Whatever the excuse - or reason - you stop. 

Action breeds consistency.

Meaning, the more you do something, more the consistent you become. If you are spending less time in the gym, if you are having fun while you workout, if you are building a solid foundation, then you are much more likely to continue.

What about consistency with nutrition and self-care?

​​​​​​​​​​​​​The cool thing is that when you start getting consistent in one area of your life, you notice things shifting in other areas.

You can move through an expertly crafted workout program, but if you are not thinking through nutrition, self-care and mindset, you won’t see those changes.

Unlike other programs that just focus on fitness, The Badass Fit Society provides you with tools to help you in other areas of life. We focus on Nutrition, Self-care and Mindset

Sounds overwhelming to work on everything at once.

​​​​​​I get it, girl. Being part of a program that focuses on fitness, self-care, mindset AND nutrition can be overwhelming. This program starts with fitness as a foundation and brings in practical tools and ideas to help you in all other areas.

Each month, you’ll learn about Intuitive Eating and how to fuel your body appropriately as you cultivate a positive relationship with your body, complete mindset activities help you identify what’s holding you back and create a Self-Care Fanny pack gives you the tools you need to create a self-care routine that you can maintain in any season of life.


​​​​​​​If you're anything like me, you want a fun, enjoyable and EFFECTIVE workout program, with new workouts each month, designed help you look like you workout, give you more energy and keep you consistent.

You want to learn how to listen to your body and take rest days, to cultivate a positive relationship with food and your body – without feeling the constant need to be perfect and you want to be more confident.​

READY TO BE PART OF THIS AWESOME PROGRAM? HECK YES! CLICK THE BUTTON BELOW AND LET'S GET STARTED!!
JOIN THE BADASS FIT SOCIETY FOR $69/MO!

SO, WHAT MAKES THE BADASS FIT SOCIETY SO AWESOME?

A FITNESS FOUNDATION​​​​​​​

Basic corrective exercise, mobility and intuitive exercise/listening to your body are things that set this program apart from others. I’m not going to just give you workouts and leave you to figure things out on your own. I’ll be coaching you through sticky spots and offering you tips on how to level up your workouts!


​​​​​​​4 - 5 workouts per week, all under 45 minutes, including a warm-up and cool down, that give you more energy, muscle definition, and endurance


​​​​​​​3 different tracks (Lifting, HIIT, COMBO), that can be changed each month, so you are guaranteed to find workouts that are fun, challenging and help you reach your goals


​​​​​​​Each month has a new theme, with new workouts, starting with Badass Basics, to help you build a solid foundation of basic functional movements.


​​​​​​​Daily mobility drills, with new drills introduced each month, to maximize the exercises in your workouts and to help you move better in everyday life.

Everyone starts with Badass Basics. After the first month, you are assigned to your preferred track (Lifting, HIIT, Combo). Lifting Track does require access to a variety of dumbbells and cable machines. HIIT and Combo can be done from home or gym.

All workouts are adaptable for ALL fitness levels.

EQUIPMENT NEEDS: mini loop bands, tube resistance band, light resistance pull-up band, 2 sets of dumbbells, mat, and foam roller. Tennis ball optional for mobility.

NUTRITION, MINDSET, SELF-CARE & MORE!

Each month, you'll receive resources and tools in the areas of nutrition, mindset and self-care designed to help you in your healthy living journey. Enjoy monthly challenges and live workouts for local participants!

Nutritional tips, advice and introduction to Intuitive Eating Principles, so you can navigate the noise and find a way of eating that supports your body, goals and lifestyle.

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​​​​​​​Monthly Get Your Mind Right Tips to help push past limiting beliefs and cultivate a positive mindset.

Practical self-care strategies that you can implement on a daily and monthly basics, so you don’t feel guilty taking time for yourself.


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Access to online Facebook community of women just like you, ready to find consistency and their version of balance.

Monthly challenges to help you stay on track and level up one area of your healthy living journey. Think step, veggie and water challenges.



​​​​​​​Live fitness classes for local participants where you can connect with other participants and experience an in-person workout.


​​​​​​​When I decided to join the program I was struggling to get to the gym, making excuses about being too busy. I was concerned I might not be able to do all of the exercises or create a consistent routine, but this program is set up so that anyone (regardless of fitness level) can join and be successful.

This program really helped me to discover that I didn’t need to do everything or do it perfectly. This program is set up, so that everyone (regardless or fitness level) can be successful. It starts with the basics so you really build a solid foundation to build on, and you can choose which parts of the program you want to focus on and apply.

My favorite feature of this program is the nutrition tools and activities. I think this is one of the features that really sets this program apart from other fitness programs. There isn’t a list of guidelines or rules to follow, instead you learn to focus on your thoughts and relationships with food.

Another area of the program that I really enjoyed was the mobility work that was included as part of the daily workouts or as an additional workout. Prior to this program it wasn’t something that I would have made time for in my day or even as a warm up prior to my workouts, but it has really made a difference in the way my body feels.

​​​​​​​- Shannon S.

​​​​​​​The Badass Fit Society is for everyone, regardless of whether you are a seasoned exerciser, someone who has taken time off from exercise or most importantly those who are new to exercise and are looking to develop a healthier lifestyle. No matter if you need a little or a lot of support this program is for you!

From the beginning, Jen makes certain that you understand proper form for basic exercises. She has taken the time to create videos of every movement, with modification so everyone can be successful. Jen's workouts are well thought out, effective, and quick. Unlike many other programs Jen knows that stretching, mobility and stability will only make us perform better and be stronger so she adds in these movements regularly.

​​​​​​​Jen is there for you every step of the way on your journey and has taken the time to add other components, such as self care, motivation, mindset and nutrition without strict guidelines to help you find your best way of making a healthy lifestyle work for you.

​​​​​​​- Teri B. 

​​​​​​​My main concern when I started this program was if I would have time to do the workouts on top of my running schedule and super busy school schedule. But despite these concerns I felt that this program would really help me gain consistency in my work outs and get me doing things other than just running.

I was also excited about the mindset and self-care aspects of the program because I haven't had the best mindset toward myself or self care habits so it was nice to see that being integrated into a work out program.

What I discovered from participating in this program was that my body is capable of way more than I give it credit for. I started doing the strengthening workouts and I noticed changes not only in my running ability but also in my every day life. I also found that by doing this program and really noticing what my body was capable of I began to appreciate it and love it more. I haven't always had the best body image and this program has really helped me more in a more positive direction.

I would definitely recommend this program to anyone who is looking for consistency in their workouts, a great social support system as they do their workouts, and an entire well-being focus instead of just their physical health. This program has so much to offer and it is totally tailored to you and your schedule.​​​​​​​

​​​​​​​- Sarah F. 

Curious why I created this program? 

Hey, girl. I'm Jen - a Type - A, recovering perfectionist (although, my Ennegram number is 1, which is Perfectionist!) who figured out a way, through LOTS of trial and error, to find consistency in fitness, nutrition and self-care to create a version of balance that fit my life, without obsession or stress.

I created The Badass Fit Society because I wanted to help women find their version of balance and ditch obsession filled wellness, just like did.
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My obsession with exercise looked like working out as often as I could. Rest days were not a thing in my life, unless rest days looked like running 3 miles. I was extremely careful with the food I consumed. I preferred homemade meals to anything else and going out to eat with me usually resulted in someone calling me #highmaintenance. But, because of all that restriction, I’d go ham on some kind of treat, let’s call it a pint of dairy-free ice cream. The cycle would start: guilt, shame, eating whatever you want, then vowing to start eating ‘only healthy things’ starting the next day.

I was NEVER able to live up to the expectations of perfection I put on myself. Do you ever feel like you are always failing at trying to live healthy?

I decided to start living different and started the journey to obsession free wellness and I've never felt better. 

I wanted to create a program that focused on fitness, while still talking about nutrition, self-care and mindset, because I firmly believe it's all connected. 

It's easy to do 4 week, 6, week, 8 week, 12 week programs. Heck, I used to sell them. They have their place. But, consistency comes when you do things regularly, in every season of life, not just when things are easy. That's why this program is a monthly subscription - so you have resources for the entire year!

If you can find consistency and YOUR version of balance when life is tough, carrying it over into the easier seasons of life will be a piece of cake!

I am a firm believer in giving yourself grace and listening to your body. The Badass Fit Society takes the busyness of life into account and takes the guilt out of missing a workout or choosing to enjoy a doughnut over an apple. It is designed to help you build a foundation - in your workouts, in your nutrition, in your self-care practices - that you can always go back to and always build on. 

Women just like you were looking to ditch the perfection, find consistency with workouts and nutrition and make time for themselves. Check out what they thought of The Badass Fit Society!


​​​​​​​I was looking for a program fit into my life/schedule. 
It's easy to make excuses, but it's also easy to make exercising into a daily habit. I loved being able to switch workout tracks so there was a variety, the pre-designed workout program, and the mobility workouts to improve flexibility during workouts and life in general. Plus, the workouts can be done from home if you have the equipment! Jen is an awesome coach/resource and is attentive to her clients questions/needs.

​​​​​​​- Christina I.


​​​​​​​I wanted a program that was going to give me a chance to really focus on a full body lift of heavy weight. I have noticed such a difference in my strength. I was skeptical early on but committed to doing the exercises that were assigned, in the order that they were assigned. I was shocked by the results. I was able to lift more and do weight I had struggled with in the past. I am seeing the start of some definition in my arms which I am thrilled about. 

I went to the gym knowing what I was going to do once I got there and it forced my to stay accountable and consistent with my progress.
I would recommend this to anyone who is feeling stagnant in there workouts or looking for a place to start. It helps you go into the workout feeling confident because you have a guide and a community that right beside you pushing you along.

​​​​​​​- Sarah G.


​​​​​​​When joining this program I was looking for something to "spark" my drive to workout alone again. I had spent about a year in group fitness classes and need a better way to support my fitness.

I rediscovered my love for weight training and solo workouts. I also discovered new warm up routines that were helpful in my workouts. I think I also discovered combinations of moves that had the best bang for your buck in a workout.

My favorite aspects of the program are the emphasis on correct form and building the foundation (everyone can use these reminders from novice to experienced), the support from Jen and the community. and the ease of following along with the plan since the workouts are easily laid out.

​​​​​​​- Hannah K. 


The Badass Fit Society helped me discover how strong I am and how much I can endure.

This is not just any workout
program. It is one that really focuses on everything about you! Which is hard to find.

You really see the results with doing the work. It is fun seeing what workout you have for the day and seeing the progression over time. Makes you proud of yourself.

Not only that but the support system is wonderful. Jen is an amazing coach and you will definitely see results with following the program.

-Fatimaeliza G.


My favorite feature was learning how to use weights properly and not just for “looking beefy” which isn’t my look!

I was able to workout most days, and If I couldn’t do the complete workout, I would do bits and pieces but it was nice having it laid out daily. I really enjoyed the mini videos corresponding to the workouts, as well as the self care, mindset, nutritional documents.
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- Andrea R. 

I learned to STOP BEATING MYSELF UP over what I was doing, how much I was doing and whether or not I checked EVERYTHING off the list. I was reminded to LISTEN to my body too and give myself some GRACE!

I enjoyed the app and the accessibility of the workouts. I love how the moves were explained/demonstrated through videos. I enjoyed that Jen was there to answer questions and give feedback. I really enjoyed the mini challenges.

The easy to access workouts, support and mindset work were my favorite features!

​​​​​​​- Jen D.

I love this program. I created it specifically for women like you. I know this program can help you live your best life. I'm ready to work with women that are excited to take a step in the direction of living their best life. If are ready to be more consistent, to have more confidence, to have a better relationship with your body, to realize you are capable of so much more than you realize, it's time to sign up!

You can join any month of the year. But, why wait? Take ACTION TODAY and let's start working on your goals.

As a BONUS, I'm offering an hour long 1-on-1 Coaching Discovery Call to YOU for signing up. This is chance to go over your goals and pain points, so we can create a plan of success together!

Remember, action breeds consistency. You just need to choose to take action.

Click the button below to sign up and submit payment. You’ll receive an email with everything you need to get started. 

I stand behind this program. If you sign up and are not completely satisfied, I’m more than happy to issue you a refund. It’s important to find a program and coach that you are happy with and that you know, without a doubt, will help you reach your goals. If I’m not that coach for you, that’s okay. I’d love to help you find someone that is a great fit!​​​​​​​

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